Work 1:1 With Kylie

Get personalized coaching tailored to your biohacking, fitness, and performance goals.

🎯 Personalized Protocols

Custom-designed programs based on your unique biology, lifestyle, and performance objectives. No generic templates—every protocol is built with precision, for YOU!

🧠 Evidence-Based Guidance

Rooted in clinical research and best practices, each recommendation prioritizes measurable results and long-term sustainability.

💬 Direct Access & Support

Receive expert guidance directly, ensuring consistency, expertise, and accountability throughout your journey.

Meet Kylie

Kylie holds a degree in Health Education and Nutrition and is a USA Weightlifting Level 1 Certified Coach. With a background in competitive weightlifting, she has coached athletes through USA Weightlifting programs and still provides group and individualized weightlifting coaching, bringing deep experience in strength training, technique development, and functional fitness.

She specializes in helping clients improve nutrition habits, optimize recovery, and achieve sustainable physical performance. Her programs blend meal planning, habit formation, and lifestyle coaching with guidance on performance-enhancing strategies — including the safe techniques in weightlifting, as well as recovery, longevity, and metabolic support.

B.S in Health Education & Nutrition
USAW Level 1 Certified
Specializes in workout plans, nutrition, recovery, lifestyle performance and overall wellness
Works with clients across weightlifting, biohacking, fitness, and personal health transformation

Ready to Optimize Your Health? Let’s Talk.

Book a 1:1 coaching session tailored to your health goals — weightlifting, biohacking, nutrition, or habit design. Get started..get results.

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❓ What can I expect from a 1:1 coaching session?

You’ll get personalized, straight-to-the-point guidance based on your goals — whether it’s weight loss, recovery, muscle growth, cognitive performance, or overall optimization. We’ll break down what’s working, what’s not, and what to do next.

❓ How are sessions held?

All sessions are conducted over Google Meet. Once you book, you’ll receive a confirmation email with a link. You’ll also get a calendar invite and reminder before we meet.

❓ Do I need to prepare anything in advance?

No prep is required, but if you have questions, bloodwork, or a current protocol, bring them. Otherwise, just come ready to talk goals, habits, and how to level up.

❓ Can I reschedule or cancel?

Yes. You can reschedule or cancel directly through the booking confirmation email — just give us at least 24 hours’ notice.

❓ Is this coaching medical advice?

No. Coaching is strictly for educational and informational purposes only. Nothing discussed should be considered medical advice or a substitute for a licensed healthcare provider.

❓ Who is this coaching for?

This is for high-performers, biohackers, entrepreneurs, and anyone serious about optimizing health, recovery, and longevity. Beginners are welcome — but expect honest feedback and actionable steps.

❓ What happens after the call?

You’ll receive a personalized follow-up summary with key takeaways, next steps, and recommended lifestyle or protocol adjustments based on what we discussed.